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Hmm... I really dont want to submit an essay. Submitting an essay takes too much time. Besides, you really wouldnt want one of my essays. I dont write about anything interesting. Heres something I wrote in sixth grade.
The food pyramid consists of six groups bread and grains, vegetables, fruits, dairy, meats, and extras. The food pyramid was introduced in 1 by the United States Food and Drug Administration and the Department of Health and Human Services. Everything that the human body needs (not including oxygen and sunlight, etc.) comes from the food that we eat. There isn't any one food that provides all of the nutrients that your body needs to grow, be healthy, and energetic. So you must eat a diet that has a variety of foods. Everything that we eat provides energy for building cells and replacing cells that make up our bodies and provide us with energy. There are around twenty important known minerals, vitamins, and hormones that the body needs for a healthy diet. There are two groups of minerals trace minerals, and those found in larger amounts in the body. Minerals help build cells, bones, and can help the nervous system. They also help the body make use of other materials. A few it can store, but many must be constantly replenished.
The dairy group includes milk, yogurt, and cheeses. Milk contains a lot of calcium. Not enough calcium can result in weak bones and osteoporosis. Milk also contains vitamin A, vitamin B, vitamin C, and vitamin D. Vitamin C prevents a disease called scurvy. Scurvy is a disease that causes you to lose your teeth. Another important thing in dairy products is protein. Proteins are constructed of many essential element that the body needs to rebuild itself. Proteins are constructed of amino acids. The human body can manufacture some amino acids, but we must eat protein foods to provide those that the human body cannot make. As you probably know, vitamins are very good for the body. Most people need two to three servings of dairy products each day. However, growing bodies sometimes may need more.
The meats group includes meat, poultry, fish, dry beans, eggs, and nuts. Meats are an essential part of eating properly. Meats have plenty of protein, which is also essential for the body. Meats are a great source for vitamin B, which helps vision, the mouth, the brain, blood cells, tissues, skin, and the nervous system. Fish and eggs contain vitamin D, which helps bones and teeth. Most nutritionists agree that two to three servings of meat should be eaten every day. However, again, growing bodies usually need more.
Vegetables are great for the body. They contain many vitamins, minerals, and fiber. Fiber helps food get through the digestive system, and without enough, constipation may result. A variety of vegetables is needed to get all the vitamins in all the vegetables. Not enough vegetables can cause weight problems and weak bones. Most people need three to five servings of vegetables per day.
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